Let's just straight to the point... Anxiety? Worry? We've all been there. Sometimes, we've even been there longer and more frequently than we would prefer. Learn to overcome anxiety and worry by developing the most basic anxiety reduction strategies out there. This self-paced program will help you take back control of your mind, body, and life. *This program and its contents are not intended to serve and do not serve as a substitute for medical treatment, advice, or diagnosis. Seek medical attention if you are in need of medical treatment, advice, or an evaluation. Call 911 immediately if you are experiencing a mental health emergency.
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