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Flow Therapy Founder Dominique Thornton Named 2025 Leading Women Honoree by The Daily Record
Dominique Thornton, MS, LCPC, founder of Flow Therapy, has been named a 2025 Leading Women Honoree by The Daily Record. This award celebrates Maryland women under 40 for outstanding leadership and community impact. Thornton will be recognized at the Baltimore Museum of Art on August 20, 2025, alongside a powerful group of changemakers.
Flow Therapy
Jul 82 min read
Digital Worlds, Real Wounds: The Dark Side of Gaming and Mental Health in Kids
Kids today form deep emotional connections through gaming avatars. When disrespect, harassment, or inappropriate in-game interactions happen, the emotional impact is real. This blog explores trends like jumping, stalking, and forced intimacy—breaking down how digital drama affects mental health and how parents can support their children in navigating online conflict safely.
Dominique Thornton, MS, LCPC
May 134 min read
Governor Wes Moore Proclaims May 3rd as Maryland’s First Official Mental Self-Care Day
Maryland has officially recognized May 3rd as Mental Self-Care Day—a statewide initiative created to shift the focus from crisis intervention to everyday emotional wellness. Signed into proclamation by Governor Wes Moore and proposed by Dominique Thornton, MS, LCPC, this day acknowledges the power of proactive mental health practices. Marylanders are encouraged to celebrate in their own way and share their practices online using #MentalSelfCareDay and #MarylandCares.
Flow Therapy
Apr 232 min read
Navigating Adulthood as a Young Black Professional: How to Cope with Pressure & Expectations
Struggling with adulthood & pressure? Get real talk + tips from a black female therapist for young pros navigating life transitions.
Dominique Thornton, MS, LCPC
Apr 13 min read
Affirmation Adventure: Crafting Your Own Positive Mantra
In the bustling tapestry of our daily lives, where stress and anxiety often take center stage, embarking on an "Affirmation Adventure"...
Flow Therapy
Jan 53 min read
A Winter Survival Guide for Homebodies: 7 Tips for Surviving Winter Without Leaving Your House
As winter’s chill sets in and daylight shortens, staying indoors becomes not just a choice but an opportunity to embrace warmth, relaxation.
Flow Therapy
Dec 4, 20245 min read
Mindful Eating: Enjoying Holiday Treats Without Guilt
The holiday season is a time of celebration, gathering with loved ones, and, inevitably, an abundance of delicious treats. From the aroma...
Flow Therapy
Nov 26, 20242 min read
Slaying Stress and Acing Exams: Strategies for Student Success during Midterms and Finals
Ah, the dreaded midterm and final season - a time when stress levels skyrocket and students everywhere find themselves drowning in a sea...
Flow Therapy
Mar 5, 20242 min read
Transitioning from a Disney World Skipper To A Licensed Mental Health Counselor- Amber's perspective
As a child, I was captivated by the magic of Disney World. The enchanting characters, thrilling rides, and vibrant atmosphere made it my...
Amber Kovach
Dec 21, 20232 min read
Why New Year’s Resolutions Don’t Work
Every year, as the clock strikes midnight on New Year's Eve, people around the world make resolutions to improve their lives. Whether...
Amber Kovach
Dec 21, 20232 min read
Naughty Vs. Nice Self-Talk
Self-talk is the internal dialogue we have with ourselves, which greatly impacts our thoughts, emotions, and actions. It can be...
Amber Kovach
Dec 18, 20232 min read
Tips for Coping With Seasonal Affective Disorder During Fall & Winter Months
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. This...
Flow Therapy
Dec 7, 20232 min read
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