Flow Therapy Blog | Mental Health Tips & Insights

Dec 45 min read

A Winter Survival Guide for Homebodies: 7 Tips for Surviving Winter Without Leaving Your House

As winter’s chill sets in and daylight shortens, staying indoors becomes not just a choice but an opportunity to embrace warmth, relaxation.

Nov 262 min read

Mindful Eating: Enjoying Holiday Treats Without Guilt

The holiday season is a time of celebration, gathering with loved ones, and, inevitably, an abundance of delicious treats. From the aroma...

Mar 52 min read

Slaying Stress and Acing Exams: Strategies for Student Success during Midterms and Finals

Ah, the dreaded midterm and final season - a time when stress levels skyrocket and students everywhere find themselves drowning in a sea...

Dec 21, 20232 min read

Transitioning from a Disney World Skipper To A Licensed Mental Health Counselor- Amber's perspective

As a child, I was captivated by the magic of Disney World. The enchanting characters, thrilling rides, and vibrant atmosphere made it my...

Dec 21, 20232 min read

Why New Year’s Resolutions Don’t Work

Every year, as the clock strikes midnight on New Year's Eve, people around the world make resolutions to improve their lives. Whether...

Dec 18, 20232 min read

Naughty Vs. Nice Self-Talk

Self-talk is the internal dialogue we have with ourselves, which greatly impacts our thoughts, emotions, and actions. It can be...

Dec 7, 20232 min read

Tips for Coping With Seasonal Affective Disorder During Fall & Winter Months

Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. This...

Nov 16, 20233 min read

Thankful Hearts: Celebrating the Holidays with an Attitude of Gratitude

The holiday season is a wonderful time of year filled with joy, love, and celebration. However, for many people, it can also be a time of...

Aug 22, 20232 min read

Secrets To Finding The Perfect Therapist

Embarking on the journey of therapy is a courageous step towards prioritizing your mental health and well-being. However, finding the...

Feb 25, 20233 min read

Raising Radiant Kids: Positive Parenting Tips for a Brighter Future

Parenting is one of the most rewarding experiences in life, but it can also be challenging. As parents, we want to raise happy,...

Jan 23, 20232 min read

Boundary Breakthroughs: How to Set Limits and Take Control of Your Life

Setting and upholding healthy boundaries is crucial for maintaining healthy relationships and protecting one's own well-being. Boundaries...

Dec 16, 20223 min read

Ghosting: The Haunting Reality of Modern Dating and Friendships

Ghosting is a phenomenon that has become increasingly common in recent years, particularly in the realm of dating and relationships....