Flow Therapy Blog | Mental Health Tips & Insights

Tips for Coping With Seasonal Affective Disorder During Fall & Winter Months

Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. This...

Thankful Hearts: Celebrating the Holidays with an Attitude of Gratitude

The holiday season is a wonderful time of year filled with joy, love, and celebration. However, for many people, it can also be a time of...

Secrets To Finding The Perfect Therapist

Embarking on the journey of therapy is a courageous step towards prioritizing your mental health and well-being. However, finding the...

Raising Radiant Kids: Positive Parenting Tips for a Brighter Future

Parenting is one of the most rewarding experiences in life, but it can also be challenging. As parents, we want to raise happy,...

Boundary Breakthroughs: How to Set Limits and Take Control of Your Life

Setting and upholding healthy boundaries is crucial for maintaining healthy relationships and protecting one's own well-being. Boundaries...

Ghosting: The Haunting Reality of Modern Dating and Friendships

Ghosting is a phenomenon that has become increasingly common in recent years, particularly in the realm of dating and relationships....

Are Depression And Cavities Linked? 5 Tips to Care for Oral Health When Struggling with Depression

As a dental hygienist in training, I am familiar with how problems with mental health can overlap and take a toll on one’s physical...

You May Want To Sit For This

Warning: You may need to sit down before reading any further. I certainly needed to do so when I came across surprising information that...

Unleashing the Healing Power of Emotional Support Animals

Emotional support animals (ESAs) have become increasingly popular in recent years, with many people turning to them for comfort and...