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Flow Therapy
Jan 53 min read
Affirmation Adventure: Crafting Your Own Positive Mantra
In the bustling tapestry of our daily lives, where stress and anxiety often take center stage, embarking on an "Affirmation Adventure"...

Flow Therapy
Dec 4, 20245 min read
A Winter Survival Guide for Homebodies: 7 Tips for Surviving Winter Without Leaving Your House
As winter’s chill sets in and daylight shortens, staying indoors becomes not just a choice but an opportunity to embrace warmth, relaxation.

Flow Therapy
Nov 26, 20242 min read
Mindful Eating: Enjoying Holiday Treats Without Guilt
The holiday season is a time of celebration, gathering with loved ones, and, inevitably, an abundance of delicious treats. From the aroma...

Flow Therapy
Mar 5, 20242 min read
Slaying Stress and Acing Exams: Strategies for Student Success during Midterms and Finals
Ah, the dreaded midterm and final season - a time when stress levels skyrocket and students everywhere find themselves drowning in a sea...

Amber Kovach
Dec 21, 20232 min read
Transitioning from a Disney World Skipper To A Licensed Mental Health Counselor- Amber's perspective
As a child, I was captivated by the magic of Disney World. The enchanting characters, thrilling rides, and vibrant atmosphere made it my...

Amber Kovach
Dec 21, 20232 min read
Why New Year’s Resolutions Don’t Work
Every year, as the clock strikes midnight on New Year's Eve, people around the world make resolutions to improve their lives. Whether...

Amber Kovach
Dec 18, 20232 min read
Naughty Vs. Nice Self-Talk
Self-talk is the internal dialogue we have with ourselves, which greatly impacts our thoughts, emotions, and actions. It can be...

Flow Therapy
Dec 7, 20232 min read
Tips for Coping With Seasonal Affective Disorder During Fall & Winter Months
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. This...

Flow Therapy
Nov 16, 20233 min read
Thankful Hearts: Celebrating the Holidays with an Attitude of Gratitude
The holiday season is a wonderful time of year filled with joy, love, and celebration. However, for many people, it can also be a time of...

Dominique Thornton, MS, LGPC
Aug 22, 20232 min read
Secrets To Finding The Perfect Therapist
Embarking on the journey of therapy is a courageous step towards prioritizing your mental health and well-being. However, finding the...

Flow Therapy
Feb 25, 20233 min read
Raising Radiant Kids: Positive Parenting Tips for a Brighter Future
Parenting is one of the most rewarding experiences in life, but it can also be challenging. As parents, we want to raise happy,...

Flow Therapy
Jan 23, 20232 min read
Boundary Breakthroughs: How to Set Limits and Take Control of Your Life
Setting and upholding healthy boundaries is crucial for maintaining healthy relationships and protecting one's own well-being. Boundaries...
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