Slaying Stress and Acing Exams: Strategies for Student Success during Midterms and Finals
Ah, the dreaded midterm and final season - a time when stress levels skyrocket and students everywhere find themselves drowning in a sea...
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Amber Kovach
- Dec 21, 2023
- 2 min
Transitioning from a Disney World Skipper To A Licensed Mental Health Counselor- Amber's perspective
As a child, I was captivated by the magic of Disney World. The enchanting characters, thrilling rides, and vibrant atmosphere made it my...
Amber Kovach
- Dec 21, 2023
- 2 min
Why New Year’s Resolutions Don’t Work
Every year, as the clock strikes midnight on New Year's Eve, people around the world make resolutions to improve their lives. Whether...
Amber Kovach
- Dec 18, 2023
- 2 min
Naughty Vs. Nice Self-Talk
Self-talk is the internal dialogue we have with ourselves, which greatly impacts our thoughts, emotions, and actions. It can be...
Flow Therapy
- Dec 7, 2023
- 2 min
Tips for Coping With Seasonal Affective Disorder During Fall & Winter Months
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. This...
Flow Therapy
- Nov 16, 2023
- 3 min
Thankful Hearts: Celebrating the Holidays with an Attitude of Gratitude
The holiday season is a wonderful time of year filled with joy, love, and celebration. However, for many people, it can also be a time of...
Dominique Thornton, MS, LGPC
- Aug 22, 2023
- 2 min
Secrets To Finding The Perfect Therapist
Embarking on the journey of therapy is a courageous step towards prioritizing your mental health and well-being. However, finding the...
Flow Therapy
- Feb 25, 2023
- 3 min
Raising Radiant Kids: Positive Parenting Tips for a Brighter Future
Parenting is one of the most rewarding experiences in life, but it can also be challenging. As parents, we want to raise happy,...
Flow Therapy
- Jan 23, 2023
- 2 min
Boundary Breakthroughs: How to Set Limits and Take Control of Your Life
Setting and upholding healthy boundaries is crucial for maintaining healthy relationships and protecting one's own well-being. Boundaries...
Flow Therapy
- Dec 16, 2022
- 3 min
Ghosting: The Haunting Reality of Modern Dating and Friendships
Ghosting is a phenomenon that has become increasingly common in recent years, particularly in the realm of dating and relationships....
Shelby Coard
- Oct 30, 2022
- 3 min
Are Depression And Cavities Linked? 5 Tips to Care for Oral Health When Struggling with Depression
As a dental hygienist in training, I am familiar with how problems with mental health can overlap and take a toll on one’s physical...
Dominique Thornton, MS, LGPC
- Oct 20, 2022
- 2 min
You May Want To Sit For This
Warning: You may need to sit down before reading any further. I certainly needed to do so when I came across surprising information that...
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