Meet The Team

You have heard the phrase, “Help is just around the corner.” Although plenty of helpers are available to come to one’s aid, I help my clients find their optimal flow so that they may have the strength to independently and holistically function.

I graduated with a B.S. degree in History with minors in philosophy and religious studies from my home state of Maryland. I’m excited to be working with Flow Therapy to put a smile on every face even from a digital environment. 

Feeling like you are no longer in control of your emotions and/or areas in your life? Feeling
depressed, anxious, angry, or like the whole world is actively working against you? If so, you
have found the right place! Seeking help to find the happiest and healthiest version of yourself is
something I plan to aid you with as we embark on your therapeutic journey together.

Through meticulous organization, proactive problem-solving, and compassionate interaction, I aim to create an efficient and welcoming environment that fosters healing and growth for both our clients and staff. 

With a deep understanding of the interplay between physical fitness and mental health, Lumont crafts personalized workout plans and nutritional guidance for his clients. Lumont supports his clients in achieving their wellness goals, promoting balance and making a lasting impact on their overall quality of life.

Destiny works behind the scenes on blog content, digital outreach, and creative projects that keep clients informed and uplifted. Her passion for storytelling helps amplify voices, break stigma, and make mental wellness feel accessible to all.