Therapy does not happen in a vacuum. Clients bring their full lives into the therapy room, including the stress, fear, and exhaustion shaped by the systems they navigate every day. Mental health is influenced by access to healthcare, housing stability, workplace protections, and social conditions that cannot be separated from emotional well-being. This article explores why therapy has always been connected to the world we live in and why acknowledging that reality is not onl

Embarking on the journey of therapy is a courageous step towards prioritizing your mental health and well-being. However, finding the...

Warning: You may need to sit down before reading any further. I certainly needed to do so when I came across surprising information that...