Intro To Meditation

Looking for a way to self-care and kick-off your meditation practice? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen. In this 8-day journey, your will learn the basics of meditation. We will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. We will start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the am) and gradually work our way to 15+ minutes of mindfulness. We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. *This program and its contents are not intended to serve and do not serve as a substitute for medical treatment, advice, or diagnosis. Seek medical attention if you are in need of medical treatment, advice, or an evaluation. Call 911 immediately if you are experiencing a mental health emergency.