GroupTherapy
Group therapy is a type of mental health treatment where a small group of individuals meet together with a trained therapist to discuss shared experiences, offer support, and work toward personal growth. During group therapy, participants can build social skills, improve self-esteem, gain insight into their thoughts and emotions, and develop healthier coping strategies while finding a sense of connection and community with others.
What To Expect
Self-Pay Pricing
Group therapy self-pay sessions are available for $65 per session for clients who choose not to use any of their insurance benefits. Self-pay services provide flexible and confidential mental health support tailored to each client’s individual needs, goals, and overall emotional wellness.
Insurance
Insurance-covered therapy services are available for clients wishing to use insurance plans. Clients may be responsible for copays, coinsurance, or deductibles based on their insurance benefits, while the remaining session cost is covered by insurance. We currently accept Aetna, Cigna, Blue Cross Blue Shield, CareFirst, and United Healthcare.
Session Duration
Group therapy sessions are held virtually through secure video chat and typically range from 45 to 53 minutes in length. Most therapy groups include approximately 8 to 10 sessions per group. Group structure, focus areas, and overall duration may vary depending on the specific group topic, treatment goals, and participant needs.
Format
Therapy sessions are held virtually through secure video chat using the SimplePractice platform. Sessions are designed to provide convenient and confidential mental health care. Clients must be physically located in Maryland during sessions and may not participate while driving or operating a motor vehicle for safety and legal reasons.
What We Treat
We provide group therapy and mental health support through therapist-led groups designed to help individuals improve their overall wellness in a supportive environment. Groups may focus on specific concerns such as anxiety, depression, ADHD, stress, self-esteem, trauma, or life transitions. Available groups rotate throughout the year based on current needs, interests, and availability.
What We Treat
We provide therapy and mental health support for a wide range of emotional, behavioral, and psychological concerns, including anxiety, depression, stress, burnout, trauma, PTSD, life transitions, self-esteem, relationship challenges, emotional overwhelm, burnout, communication difficulties, boundary setting, grief and loss, coping skills, women’s issues, racial identity and cultural stress, school and career stress, family conflict, and overall emotional wellness.