Individual Therapy

Individual therapy is a type of mental health treatment where a person meets one-on-one with a trained therapist to address their emotional or psychological challenges. During individual therapy, the therapist will listen, offer support, and help the individual develop strategies and skills to manage their symptoms and improve their overall well-being.

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What To Expect

Self-Pay Pricing

Individual therapy self-pay sessions are available for $185 per session for clients who choose not to use any of their insurance benefits. Self-pay services provide flexible and confidential mental health support tailored to each client’s individual needs, goals, and overall emotional wellness.

Insurance

Insurance-covered therapy services are available for clients wishing to use insurance plans. Clients may be responsible for copays, coinsurance, or deductibles based on their insurance benefits, while the remaining session cost is covered by insurance. We currently accept Aetna, Cigna, Blue Cross Blue Shield, CareFirst, and United Healthcare.

Session Duration

Standard therapy sessions are held virtually through secure video chat and typically range from 45 to 53 minutes in length. Session length may vary slightly depending on each client’s individual needs, treatment goals, and overall therapeutic progress throughout the counseling process and treatment experience.

Format

Therapy sessions are held virtually through secure video chat using the SimplePractice platform. Sessions are designed to provide convenient and confidential mental health care. Clients must be physically located in Maryland during sessions and may not participate while driving or operating a motor vehicle for safety and legal reasons.

What We Treat

We provide therapy and mental health support for a wide range of emotional, behavioral, and psychological concerns, including anxiety, depression, stress, burnout, trauma, PTSD, life transitions, self-esteem, relationship challenges, emotional overwhelm, communication difficulties, boundary setting, grief and loss, coping skills, women’s issues, racial identity and cultural stress, school and career stress, family conflict, and overall emotional wellness.

What We Treat

We provide therapy and mental health support for a wide range of emotional, behavioral, and psychological concerns, including anxiety, depression, stress, burnout, trauma, PTSD, life transitions, self-esteem, relationship challenges, emotional overwhelm, burnout, communication difficulties, boundary setting, grief and loss, coping skills, women’s issues, racial identity and cultural stress, school and career stress, family conflict, and overall emotional wellness.

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