Ah, the dreaded midterm and final season - a time when stress levels skyrocket and students everywhere find themselves drowning in a sea...

As a child, I was captivated by the magic of Disney World. The enchanting characters, thrilling rides, and vibrant atmosphere made it my...

Every year, as the clock strikes midnight on New Year's Eve, people around the world make resolutions to improve their lives. Whether...

Self-talk is the internal dialogue we have with ourselves, which greatly impacts our thoughts, emotions, and actions. It can be...

Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. This...

The holiday season is a wonderful time of year filled with joy, love, and celebration. However, for many people, it can also be a time of...

Embarking on the journey of therapy is a courageous step towards prioritizing your mental health and well-being. However, finding the...

Parenting is one of the most rewarding experiences in life, but it can also be challenging. As parents, we want to raise happy,...

Setting and upholding healthy boundaries is crucial for maintaining healthy relationships and protecting one's own well-being. Boundaries...

Ghosting is a phenomenon that has become increasingly common in recent years, particularly in the realm of dating and relationships....

As a dental hygienist in training, I am familiar with how problems with mental health can overlap and take a toll on one’s physical...

Warning: You may need to sit down before reading any further. I certainly needed to do so when I came across surprising information that...