Flow TherapyMar 52 minSlaying Stress and Acing Exams: Strategies for Student Success during Midterms and FinalsAh, the dreaded midterm and final season - a time when stress levels skyrocket and students everywhere find themselves drowning in a sea...
Amber KovachDec 18, 20232 minNaughty Vs. Nice Self-TalkSelf-talk is the internal dialogue we have with ourselves, which greatly impacts our thoughts, emotions, and actions. It can be...
Dominique Thornton, MS, LGPCAug 22, 20232 minSecrets To Finding The Perfect TherapistEmbarking on the journey of therapy is a courageous step towards prioritizing your mental health and well-being. However, finding the...
Shelby CoardOct 30, 20223 minAre Depression And Cavities Linked? 5 Tips to Care for Oral Health When Struggling with DepressionAs a dental hygienist in training, I am familiar with how problems with mental health can overlap and take a toll on one’s physical...