Slaying Stress and Acing Exams: Strategies for Student Success during Midterms and Finals
Ah, the dreaded midterm and final season - a time when stress levels skyrocket and students everywhere find themselves drowning in a sea...
top of page
Amber Kovach
Dec 18, 20232 min
Naughty Vs. Nice Self-Talk
Self-talk is the internal dialogue we have with ourselves, which greatly impacts our thoughts, emotions, and actions. It can be...
Flow Therapy
Dec 7, 20232 min
Tips for Coping With Seasonal Affective Disorder During Fall & Winter Months
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. This...
Dominique Thornton, MS, LGPC
Aug 22, 20232 min
Secrets To Finding The Perfect Therapist
Embarking on the journey of therapy is a courageous step towards prioritizing your mental health and well-being. However, finding the...
Dominique Thornton, MS, LGPC
Oct 20, 20222 min
You May Want To Sit For This
Warning: You may need to sit down before reading any further. I certainly needed to do so when I came across surprising information that...
bottom of page