You don’t have to be falling apart to benefit from therapy. Many people start therapy not because they’re in crisis, but because they’re exhausted from holding everything together. If you’re functioning on the outside but overwhelmed on the inside, therapy can help you slow down, reconnect with yourself, and stop living in constant survival mode.

Self-talk is the internal dialogue we have with ourselves, which greatly impacts our thoughts, emotions, and actions. It can be...

Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. This...

Embarking on the journey of therapy is a courageous step towards prioritizing your mental health and well-being. However, finding the...

As a dental hygienist in training, I am familiar with how problems with mental health can overlap and take a toll on one’s physical...

Warning: You may need to sit down before reading any further. I certainly needed to do so when I came across surprising information that...