Self-talk is the internal dialogue we have with ourselves, which greatly impacts our thoughts, emotions, and actions. It can be...

Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. This...

Embarking on the journey of therapy is a courageous step towards prioritizing your mental health and well-being. However, finding the...

As a dental hygienist in training, I am familiar with how problems with mental health can overlap and take a toll on one’s physical...

Warning: You may need to sit down before reading any further. I certainly needed to do so when I came across surprising information that...